What Is Sleep Hygiene?

Sleep hygiene is the term given to the habits, behaviours and environment we set in order to obtain a regular quality night's sleep. If you are someone that struggles with poor sleep quality, insomnia, fatigue, hormone imbalance, weight regulation, inflammation or chronic disease then focusing on your sleep hygiene is a great way to set yourself up for a great night's sleep.

Understanding Reverse T3 & Thyroid Dysfunction

The first step in supporting the thyroid is interpreting thyroid blood test results. Learn why TSH is not the only marker for thyroid dysfunction and why its important to understand the role reverse T3 plays.

fatigue, thyroid health, women's healthMelissa Briggs8 October 2021Elixir Naturopathyaip, AIP certified coach, AIP certified coach brisbane, thyroid function, thyroid testing, thyroid problems, supporting autoimmune disease naturally, elixir naturopathy, elixir naturopathy east brisbane, elixir Naturopathy brisbane, elixir, Brisbane naturopath, Brisbane nutritionist, melissa briggs naturopath, thyroid naturopath, best naturopath brisbane, brisbane thyroid, natural support for thyroid, East Brisbane Naturopath, stones corner naturopath, Brisbane natural health, thyroid support, thyroid health, autoimmune, autoimmunity, autoimmune paleo certified coach, autoimmune thyroid, gluten and autoimmune disease, autoimmune paleo, autoimmune disease, iodine and autoimmune thyroid disease, hashimotos thyroiditis, hashimotos disease, hashimotos, AIP for hashimotos, fatigue, hair loss, subclinical thyroid disease, interpreting thyroid results, thyroid blood test, TSH, thyroid antibodies, reverse t3Comment

How To Interpret Your Thyroid Results

The first step in supporting the thyroid is interpreting thyroid blood test results. Learn why TSH is not the only marker for thyroid dysfunction and why its important to understand your own thyroid test results.

fatigue, thyroid health, women's healthMelissa Briggs8 April 2021Elixir Naturopathyaip, AIP certified coach, AIP certified coach brisbane, thyroid function, thyroid testing, thyroid problems, supporting autoimmune disease naturally, elixir naturopathy, elixir naturopathy east brisbane, elixir Naturopathy brisbane, elixir, Brisbane naturopath, Brisbane nutritionist, melissa briggs naturopath, thyroid naturopath, best naturopath brisbane, brisbane thyroid, natural support for thyroid, East Brisbane Naturopath, stones corner naturopath, Brisbane natural health, thyroid support, thyroid health, autoimmune, autoimmunity, autoimmune paleo certified coach, autoimmune thyroid, gluten and autoimmune disease, autoimmune paleo, autoimmune disease, iodine and autoimmune thyroid disease, hashimotos thyroiditis, hashimotos disease, hashimotos, AIP for hashimotos, fatigue, hair loss, subclinical thyroid disease, interpreting thyroid results, thyroid blood test, TSH, thyroid antibodiesComment

A Beginners Guide to the Autoimmune Paleo Protocol

We’re all different, so it makes sense that our ideal diet would be different too…This is exactly what the Autoimmune Protocol does for those burdened with disease. It’s a passion of mine, so I created a beginners guide that breaks down exactly what we do with this treatment!

fatigue, thyroid health, women's healthMelissa Briggs17 February 2021Elixir Naturopathyaip, AIP certified coach, AIP certified coach brisbane, thyroid function, thyroid testing, thyroid problems, supporting autoimmune disease naturally, elixir naturopathy, elixir naturopathy east brisbane, elixir Naturopathy brisbane, elixir, Brisbane naturopath, Brisbane nutritionist, melissa briggs naturopath, thyroid naturopath, best naturopath brisbane, brisbane thyroid, natural support for thyroid, East Brisbane Naturopath, stones corner naturopath, Brisbane natural health, thyroid support, thyroid health, autoimmune, autoimmunity, autoimmune paleo certified coach, autoimmune thyroid, gluten and autoimmune disease, autoimmune paleo, autoimmune disease, iodine and autoimmune thyroid disease, hashimotos thyroiditis, hashimotos disease, hashimotos, AIP for hashimotos, fatigue, hair loss, subclinical thyroid diseaseComment

7 Ways to Banish Burnout

In today's day and age we are working longer hours, not getting enough sleep and turning to coffee and sugar to push through the exhaustion. Only to wake up the next day and do it all over again. This my friend, is a recipe for burnout.

Burnout otherwise known as adrenal fatigue, is a chronic negative response caused by excessive and prolonged stress. Burnout is a state of emotional, physical, and mental exhaustion and occurs when you feel overwhelmed, emotionally drained, and unable to cope with the constant demands of life.

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6 Daily Self Care Rituals to Reduce Stress

Feeling stressed or overwhelmed? Your not alone. In fact 26% of Australian experience moderate to severe stress on a daily basis. In addition, stress often accompanied by feelings of anxiety and depression.

Whether it's the demands of deadlines at work, juggling after-school activities for the kids, or financial pressures that come with the ever increasing cost of living, all while trying to maintain some kind of social life. We all experience some form of stress.

What's more, this often leads us to neglect our own health to meet the needs of everyone around us. In a time where we really need to be supporting and nourishing our bodies.

So how can you reduce your stress? I am here to show you 6 of the best self care rituals you can incorporate easily into your day to reduce stress.

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