Stuck in a Cycle of the Scales Going Up No Matter What You Do?
Stuck in a Cycle of the Scales Going Up No Matter What You Do?

Weight gain can be a challenging issue, especially for individuals with hypothyroidism & Hashimoto’s. Despite your best efforts, the numbers on the scale may keep increasing, leaving you feeling stuck and frustrated. I want to point out that weight management in hypothyroidism is more complex than just focusing on calories in versus calories out. In this blog post, we will explore how blood glucose regulation, stress, and inflammation contribute to weight gain in hypothyroidism. By understanding these factors, you can gain insights into why weight management can be difficult and explore potential strategies to address them.

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Melissa BriggsComment
You Don't Have To Accept A Life Of Fatigue
You Don't Have To Accept A Life Of Fatigue

For so many people, living with fatigue is a daily battle. The extreme tiredness, sluggishness, difficulty waking up and ironically difficulty staying awake, the struggle to concentrate, the lack of motivation to exercise or the prolonged exhaustion after a workout, it is these characteristics of fatigue that can plague most individuals diagnosed with Hashimoto’s, hypothyroidism, and other chronic health conditions.

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Melissa BriggsComment
Why Your New Years Resolution Could Be Hurting Your Thyroid
Why Your New Years Resolution Could Be Hurting Your Thyroid

There is something about starting a New Year that triggers us to reevaluate our health. However, this can be just as overwhelming as it can be inspiring. With good intentions we set out with a refreshed focus, feeling ready to make changes and work towards our health goals, in the hopes of feeling our best. With that comes the ever-predictable onslaught of advertisements centred around fad diets, fitness challenges and “detox” approaches. It can be all too easy to feel the pressure of signing up to one (or all) of these options that are offered to us across the media, and yet it may be doing more harm than good for our health, not to mention highly restrictive in some cases. 

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Melissa BriggsComment
What Is Sleep Hygiene?
What Is Sleep Hygiene?

Sleep hygiene is the term given to the habits, behaviours and environment we set in order to obtain a regular quality night's sleep. If you are someone that struggles with poor sleep quality, insomnia, fatigue, hormone imbalance, weight regulation, inflammation or chronic disease then focusing on your sleep hygiene is a great way to set yourself up for a great night's sleep.

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The Top Herbs for Supporting Hashimoto's Disease
The Top Herbs for Supporting Hashimoto's Disease

It's no secret that the side effects of living with Hashimoto's disease can be draining in every sense of the word. That's why as a qualified naturopath, I like to draw on the addition of herbal medicine to support the body and manage the many symptoms of this disease. Let’s start by having a look at some of my favourite herbal options for Hashimoto's disease management.

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Melissa BriggsElixir Naturopathy hashimotos thyroiditis, hashimotos disease, hashimotos, hashimotos and naturopathy, herbal meidcine, herbal medicine for hashimotos, immune herbs, immune modulating herbs and thyroid, brain fog and hashimotos, autoimmune thyroid disease, bacon and thyroid health, ashwaganda and thyroid, elixir naturopathy, brisbane naturopath, brisbane thyroid naturopath, east brisbane nutritionist, East Brisbane Naturopath, melissa briggs naturopath, herbs for thyroidComment
Understanding Reverse T3 & Thyroid Dysfunction
Understanding Reverse T3 & Thyroid Dysfunction

The first step in supporting the thyroid is interpreting thyroid blood test results. Learn why TSH is not the only marker for thyroid dysfunction and why its important to understand the role reverse T3 plays.

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fatigue, thyroid health, women's healthMelissa BriggsElixir Naturopathyaip, AIP certified coach, AIP certified coach brisbane, thyroid function, thyroid testing, thyroid problems, supporting autoimmune disease naturally, elixir naturopathy, elixir naturopathy east brisbane, elixir Naturopathy brisbane, elixir, Brisbane naturopath, Brisbane nutritionist, melissa briggs naturopath, thyroid naturopath, best naturopath brisbane, brisbane thyroid, natural support for thyroid, East Brisbane Naturopath, stones corner naturopath, Brisbane natural health, thyroid support, thyroid health, autoimmune, autoimmunity, autoimmune paleo certified coach, autoimmune thyroid, gluten and autoimmune disease, autoimmune paleo, autoimmune disease, iodine and autoimmune thyroid disease, hashimotos thyroiditis, hashimotos disease, hashimotos, AIP for hashimotos, fatigue, hair loss, subclinical thyroid disease, interpreting thyroid results, thyroid blood test, TSH, thyroid antibodies, reverse t3Comment
How To Interpret Your Thyroid Results
How To Interpret Your Thyroid Results

The first step in supporting the thyroid is interpreting thyroid blood test results. Learn why TSH is not the only marker for thyroid dysfunction and why its important to understand your own thyroid test results.

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fatigue, thyroid health, women's healthMelissa BriggsElixir Naturopathyaip, AIP certified coach, AIP certified coach brisbane, thyroid function, thyroid testing, thyroid problems, supporting autoimmune disease naturally, elixir naturopathy, elixir naturopathy east brisbane, elixir Naturopathy brisbane, elixir, Brisbane naturopath, Brisbane nutritionist, melissa briggs naturopath, thyroid naturopath, best naturopath brisbane, brisbane thyroid, natural support for thyroid, East Brisbane Naturopath, stones corner naturopath, Brisbane natural health, thyroid support, thyroid health, autoimmune, autoimmunity, autoimmune paleo certified coach, autoimmune thyroid, gluten and autoimmune disease, autoimmune paleo, autoimmune disease, iodine and autoimmune thyroid disease, hashimotos thyroiditis, hashimotos disease, hashimotos, AIP for hashimotos, fatigue, hair loss, subclinical thyroid disease, interpreting thyroid results, thyroid blood test, TSH, thyroid antibodiesComment
A Beginners Guide to the Autoimmune Paleo Protocol
A Beginners Guide to the Autoimmune Paleo Protocol

We’re all different, so it makes sense that our ideal diet would be different too…This is exactly what the Autoimmune Protocol does for those burdened with disease. It’s a passion of mine, so I created a beginners guide that breaks down exactly what we do with this treatment!

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fatigue, thyroid health, women's healthMelissa BriggsElixir Naturopathyaip, AIP certified coach, AIP certified coach brisbane, thyroid function, thyroid testing, thyroid problems, supporting autoimmune disease naturally, elixir naturopathy, elixir naturopathy east brisbane, elixir Naturopathy brisbane, elixir, Brisbane naturopath, Brisbane nutritionist, melissa briggs naturopath, thyroid naturopath, best naturopath brisbane, brisbane thyroid, natural support for thyroid, East Brisbane Naturopath, stones corner naturopath, Brisbane natural health, thyroid support, thyroid health, autoimmune, autoimmunity, autoimmune paleo certified coach, autoimmune thyroid, gluten and autoimmune disease, autoimmune paleo, autoimmune disease, iodine and autoimmune thyroid disease, hashimotos thyroiditis, hashimotos disease, hashimotos, AIP for hashimotos, fatigue, hair loss, subclinical thyroid diseaseComment
Could Your Thyroid Be Responsible for Your Acne?
Could Your Thyroid Be Responsible for Your Acne?

We all want to wake up and feel beautiful, radiant and confident in our own skin. While we should be able to do this without a second thought, regardless of colour or texture, sometimes underlying conditions or shifts in the body can get in the way of our beautiful glow and spirit.

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6 Common Nutrient Deficiencies in Hashimoto’s
6 Common Nutrient Deficiencies in Hashimoto’s

Iodine is an essential trace mineral integral for the formation of thyroid hormones, which are needed for growth and development and metabolic processes throughout the body.

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The Gluten, Leaky Gut & Thyroid Connection
The Gluten, Leaky Gut & Thyroid Connection

There is a strong connection between the thyroid and gut health. Studies have shown that low thyroid hormone production can lead to leaky gut and impaired digestive health can impair thyroid function. Optimal digestion supports a reduction in the antibodies associated with autoimmune conditions such as Hashimoto's and Graves.

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gut health, thyroid health, digestion, nutritionMelissa BriggsElixir Naturopathythyroid, thyroid health, antioxidant, immunity, immune system, nutrition, nutrition for health, naturopath, naturopathy, brisbane, brisbane naturopath, rosalie, paddington, milton, elixir naturopathy, melissa briggs, health, wellness, wellbeing, gut health, digestion, diet, supplements, selenium, thyroid hormone, t4, t3, tsh, thyroid antibodies, iodine, pituitary gland, autoimmune disease, autoimmunity, hypothyroid, hyperthyroid, hashimotos, graves disease, TPOAb, TgAb, aperoxidase, reverse t3, RT3, weight gain, weight loss, fatigue, brain fog, concentration, irritability, anxiety, depression, cold sensitivity, hirsutism, hair growth, hair loss, fertility, ulcerative colitis, crohns disease, RDI, thyroid disease, city cave, city cave naturopath, paddington naturopath, milton naturopath, thyroid testing, thyroid problems, iodine and thyroid, selenium and throid, selenium and thyroid, Brisbane paddington naturopath, Brisbane thyroid naturopath, Brisbane digestion naturopath, Brisbane immunity naturopath, Brisbane stress fatigue naturopath, Brisbane gut health naturopath, Brisbane online naturopath, Brisbane naturopath, Brisbane fertility naturopath, brisbane hormone naturopath, brisbane acne naturopath, Brisbane hormone naturopath, brisbane pregnancy naturopath, East Brisbane, brisbane thyroid naturopath, thyroid naturopath, autoimmune, fluoride, hormone imbalance, stress and thyroid, East Brisbane Naturopath, hormone health, evidence based medicine, halide, endocrine, natural ways to balance hormones, hormonal imbalance, female, natural medicine, thyroid function, health problems, personalised health, chlorine exposure, naturopathy brisbane, nutrition for hormones, melissa briggs naturopath, naturopathic medicine, natural support for thyroid, natural medicine practitioner, pregnancy, East Brisbane Nutritionist, functional medicine, iodine deficiency, nutrient deficencies, what is naturopathy, food intolerance, womens health, female health, brisbane naturopathy, elixir Naturopathy brisbane, elixir Naturopathy Brisbane, gluten, gluten free, gluten and autoimmune disease, gluten and autoimmunity, aip, autoimmune paleo, autoimmune paleo certified coach, glyphosate and thyroid, endocrine disrupting chemicals, endocrine health, glyphosate and autoimmune health, AIP certified coach, AIP certified coach brisbane
The SIBO-Thyroid Link
The SIBO-Thyroid Link

Understand the complexities of a condition known as SIBO and how it can be a driving factor in thyroid conditions.

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gut health, thyroid health, digestion, nutritionMelissa BriggsElixir Naturopathythyroid, thyroid health, antioxidant, immunity, immune system, nutrition, nutrition for health, naturopath, naturopathy, brisbane, brisbane naturopath, rosalie, paddington, milton, elixir naturopathy, melissa briggs, health, wellness, wellbeing, gut health, digestion, diet, supplements, selenium, thyroid hormone, t4, t3, tsh, thyroid antibodies, iodine, pituitary gland, autoimmune disease, autoimmunity, hypothyroid, hyperthyroid, hashimotos, graves disease, TPOAb, TgAb, aperoxidase, reverse t3, RT3, weight gain, weight loss, fatigue, brain fog, concentration, irritability, anxiety, depression, cold sensitivity, hirsutism, hair growth, hair loss, fertility, ulcerative colitis, crohns disease, RDI, thyroid disease, city cave, city cave naturopath, paddington naturopath, milton naturopath, thyroid testing, thyroid problems, iodine and thyroid, selenium and throid, selenium and thyroid, Brisbane paddington naturopath, Brisbane thyroid naturopath, Brisbane digestion naturopath, Brisbane immunity naturopath, Brisbane stress fatigue naturopath, Brisbane gut health naturopath, Brisbane online naturopath, Brisbane naturopath, Brisbane fertility naturopath, brisbane hormone naturopath, brisbane acne naturopath, Brisbane hormone naturopath, brisbane pregnancy naturopath, East Brisbane, brisbane thyroid naturopath, thyroid naturopath, autoimmune, fluoride, hormone imbalance, stress and thyroid, East Brisbane Naturopath, hormone health, evidence based medicine, halide, endocrine, natural ways to balance hormones, hormonal imbalance, female, natural medicine, thyroid function, health problems, personalised health, chlorine exposure, naturopathy brisbane, nutrition for hormones, melissa briggs naturopath, naturopathic medicine, natural support for thyroid, natural medicine practitioner, pregnancy, East Brisbane Nutritionist, functional medicine, iodine deficiency, nutrient deficencies, what is naturopathy, food intolerance, womens health, female health, brisbane naturopathy, elixir Naturopathy brisbane, elixir Naturopathy Brisbane, SIBO, What is SIBO, Small intestinal bacterial overgrowth, SIBO practitioner, SIBO practitioner brisbane, SIBO practitioner East Brisbane, SIBO naturopath, SIBO nutritionist, women's health nutritionist, women's health naturopath, east brisbane naturopath, east brisbane, East Brisbane naturopath, elixir naturopathy east brisbane, AIP certified coach
Benefits of Dry Body Brushing
Benefits of Dry Body Brushing

Sunday afternoon comes around, it’s exfoliation time. Out come the mits, the coffee scrubs and all the buffering machines. But there’s one tool you shouldn’t be saving just for Sundays…

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5 Ways You Can Reduce Your Environmental Toxin Exposure
5 Ways You Can Reduce Your Environmental Toxin Exposure

We’re all trying our best to live clean, green lives. It’s one thing that we know is beneficial for our overall health. Only, these days the world we live in makes it harder to escape them. Environmental toxin exposure is concerning; from the food we eat and the water we drink to the products we clean our bodies and homes with. More often than not they’re laden with high doses of toxins that have devastating effects on our health in the long-run.

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gut health, thyroid health, digestion, nutritionMelissa BriggsElixir Naturopathythyroid, thyroid health, antioxidant, immunity, immune system, nutrition, nutrition for health, naturopath, naturopathy, brisbane, brisbane naturopath, rosalie, paddington, milton, elixir naturopathy, melissa briggs, health, wellness, wellbeing, gut health, digestion, diet, supplements, selenium, thyroid hormone, t4, t3, tsh, thyroid antibodies, iodine, pituitary gland, autoimmune disease, autoimmunity, hypothyroid, hyperthyroid, hashimotos, graves disease, TPOAb, TgAb, aperoxidase, reverse t3, RT3, weight gain, weight loss, fatigue, brain fog, concentration, irritability, anxiety, depression, cold sensitivity, hirsutism, hair growth, hair loss, fertility, ulcerative colitis, crohns disease, RDI, thyroid disease, city cave, city cave naturopath, paddington naturopath, milton naturopath, thyroid testing, thyroid problems, iodine and thyroid, selenium and throid, selenium and thyroid, Brisbane paddington naturopath, Brisbane thyroid naturopath, Brisbane digestion naturopath, Brisbane immunity naturopath, Brisbane stress fatigue naturopath, Brisbane gut health naturopath, Brisbane online naturopath, Brisbane naturopath, Brisbane fertility naturopath, brisbane hormone naturopath, brisbane acne naturopath, Brisbane hormone naturopath, brisbane pregnancy naturopath, East Brisbane, brisbane thyroid naturopath, thyroid naturopath, autoimmune, fluoride, hormone imbalance, stress and thyroid, East Brisbane Naturopath, hormone health, evidence based medicine, halide, endocrine, natural ways to balance hormones, hormonal imbalance, female, natural medicine, thyroid function, health problems, personalised health, chlorine exposure, naturopathy brisbane, nutrition for hormones, melissa briggs naturopath, naturopathic medicine, natural support for thyroid, natural medicine practitioner, pregnancy, East Brisbane Nutritionist, functional medicine, iodine deficiency, nutrient deficencies, what is naturopathy, food intolerance, womens health, female health, brisbane naturopathy, elixir Naturopathy brisbane, elixir Naturopathy Brisbane, low sex drive, energy, plastic and fertility, polychlorinated bisphenyls, irregular periods, chronic pain, environmental toxin exposure, gut repair, sleep, infertility, hormonal acne, nervous system, dutch test practitioner, natural remedy for acne, types of oestrogen, luteinising hormone, what is PMS, phytoestrogens, dutch complete, preconception care, perimenopause, herbal meidcine, hormone naturopath, hormone problems, natural health, environmental medicine, postpartum health, nutritionist, endocrine disrupting chemicals, breast tenderness, AIP certified coach
Skin Health From The Inside Out
Skin Health From The Inside Out

Skin is your body’s largest organ, accounting for as much as 16% of your body weight. Inch by inch, your skin adds up to an impressive 22 square feet. What you might not realize about this hard-working organ is that it is also constantly renewing itself—at a rate of about 30,000-40,000 cells per minute. And it does this for decades.

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Melissa BriggsElixir Naturopathy skin health, acne, reducing acne, adult onset acne, improving skin, anti-aging, omega 3 for skin health, omega 3 and acne, hydration, healthy heating, nutrition, nutrition for acne, eating for acne, skin, skin care, skin hydration, elixir naturopathy, elixir Naturopathy Brisbane, elixir naturopathy east brisbane, elixir, melissa briggs, Melissa Briggs naturopath, east brisbane, brisbane, brisbane acne naturopath, brisbane nutritionist, brisbane thyroid naturopath, acne and hypothyroidism, essential fatty acids, East Brisbane Nutritionist, East Brisbane Naturopath, natural health, natural health practitioner, endeavour college of natural health, Brisbane thyroid naturopath, brisbane acneComment
Omega 3's DHA And Vitamin D: Why They're So Important In Pregnancy
Omega 3's DHA And Vitamin D: Why They're So Important In Pregnancy
Melissa BriggsElixir Naturopathy preconception care, prenatal vitamins, pregnancy, pregnancy health, brisbane pregnancy naturopath, omega 3 and pregnancy, omega 3, omega 3 DHA, omega 3 DHA and pregnancy, vitamin d, vitamin d and pregnancy, vitamin d and immunity, vitamin d and healthy immunity, immunity, elixir naturopathy, elixir Naturopathy brisbane, elixir naturopathy east brisbane, east brisbane, East Brisbane naturopath, melissa briggs, Melissa Briggs naturopath, preconception, preconception health, womens health, women's health naturopath, women's health nutritionist, hormone healthComment
10 Signs You Have Might Have A Thyroid Problem & What To Do About It
10 Signs You Have Might Have A Thyroid Problem & What To Do About It

The thyroid gland is a powerhouse in the human body. But because a lot of it’s magic happens behind the scenes in the endocrine (hormonal) system, when things go wrong they can be hard to pick up on. There are a few telltale signs that we tend to think nothing of, but when they begin to arise collectively (or sometimes on their own), they begin to point to a thyroid problem.

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gut health, thyroid health, digestion, nutritionMelissa BriggsElixir Naturopathythyroid, thyroid health, antioxidant, immunity, immune system, nutrition, nutrition for health, naturopath, naturopathy, brisbane, brisbane naturopath, rosalie, paddington, milton, elixir naturopathy, melissa briggs, health, wellness, wellbeing, gut health, digestion, diet, supplements, selenium, thyroid hormone, t4, t3, tsh, thyroid antibodies, iodine, pituitary gland, autoimmune disease, autoimmunity, hypothyroid, hyperthyroid, hashimotos, graves disease, TPOAb, TgAb, aperoxidase, reverse t3, RT3, weight gain, weight loss, fatigue, brain fog, concentration, irritability, anxiety, depression, cold sensitivity, hirsutism, hair growth, hair loss, fertility, ulcerative colitis, crohns disease, RDI, thyroid disease, city cave, city cave naturopath, paddington naturopath, milton naturopath, thyroid testing, thyroid problems, iodine and thyroid, selenium and throid, selenium and thyroid, Brisbane paddington naturopath, Brisbane thyroid naturopath, Brisbane digestion naturopath, Brisbane immunity naturopath, Brisbane stress fatigue naturopath, Brisbane gut health naturopath, Brisbane online naturopath, Brisbane naturopath, Brisbane fertility naturopath, brisbane hormone naturopath, brisbane acne naturopath, Brisbane hormone naturopath, brisbane pregnancy naturopath, East Brisbane, brisbane thyroid naturopath, thyroid naturopath, autoimmune, fluoride, hormone imbalance, stress and thyroid, East Brisbane Naturopath, hormone health, evidence based medicine, halide, endocrine, natural ways to balance hormones, hormonal imbalance, female, natural medicine, thyroid function, health problems, personalised health, chlorine exposure, naturopathy brisbane, nutrition for hormones, melissa briggs naturopath, naturopathic medicine, natural support for thyroid, natural medicine practitioner, pregnancy, East Brisbane Nutritionist, functional medicine, iodine deficiency, nutrient deficencies, what is naturopathy, food intolerance, womens health, female health, brisbane naturopathy, elixir Naturopathy brisbane, elixir Naturopathy Brisbane, AIP certified coach, AIP certified coach brisbane
4 Things That Can Go Wrong With The Thyroid
4 Things That Can Go Wrong With The Thyroid

Maybe you haven’t even realised all of the amazing things that your thyroid gland does for you each day, but maintaining good health in this gland is essential for your wellbeing.

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hormones, nutrition, thyroid, thyroid health, women's healthMelissa BriggsElixir Naturopathy fenugreek, goats rue, ginger, fennel, herbs for breastfeeding, fenugreek and breastfeeding, brestfeeding, increase milk supply, how to increase breastmilk naturally, insufficient breastmilk, galactagogue herbs, galactagogues and breastfeeding, lactation, herbs for lactation, fenugreek and lactaction, galega officinalis, goats rue and lactation, lactation support, natural lactation support, foeniculum vulgare, calminative, nervine, nervous system, prolactin, herbal tea for breastfeeding, Aniseed, pimpinella anisum and lactation, zingiber officinale, melissa briggs naturopath, elixir naturopathy, elixir, paddington naturopath, paddington, paddington queensland, city cave paddington, melissa briggs, womens health, womens health naturopath, brisbane, brisbane naturopath, brisbane nutritionist, brisbane natural health practitioner, brisbane hormone naturopath, naturopath, naturopathic practitioner, postpartum care, postpartum health, postpartum support, new mothers, pregnancy, brisbane natruopath, naturopath brisbane, mother from down under, dr bron osteopath, kindred mog, Brisbane paddington naturopath, Brisbane thyroid naturopath, Brisbane digestion naturopath, Brisbane immunity naturopath, Brisbane naturopath, Brisbane stress fatigue naturopath, Brisbane gut health naturopath, Brisbane online naturopath, online naturopath, iodine and thyroid, iodine, brisbane thyroid naturopath, goitre, iodine deficiency, hypothyroidism, low thyroid funciton, thyroid nodule, autoimmune disease, autoimmunity, hashimotos disease, thyroid cancer, brisbane thyroid, East Brisbane, East Brisbane naturopath, East Brisbane nutritionist, iodine and hashimotos disease, autoimmune, iodine and autoimmune thyroid disease, Brisbane Naturopath, women's health naturopath, East Brisbane Naturopath, East Brisbane Nutritionist, hashimotos, graves disease, hypothyroid, hyperthyroid, nutrition for thyroid, natural support for thyroid, natural medicine for thyroid, Melissa Briggs naturopath, brisbane naturopathy, AIP certified coach, AIP certified coach brisbaneComment