Benefits of Dry Body Brushing
Sunday afternoon comes around, it’s exfoliation time. Out come the mits, the coffee scrubs and all the buffering machines. But there’s one tool you shouldn’t be saving just for Sundays; the dry body brush. It’s simple to create a pre-shower ritual with this beautiful little brush and the benefits that flow from the ritual are even more special. From improving lymphatic circulation to reducing the appearance of cellulite, here’s everything you need to know about the benefits of dry body brushing.
The Lymphatic System
The lymphatic system is one of the organ level systems that make up the human body, maintaining fluid levels and supporting general and specific immune responses. It does this through a large network of lymphatic vessels, lymphatic organs and lymphoid tissues, which carry the lymph fluid throughout the body. To put it simply, the lymph fluid carries any waste products and bacteria from the body back into the bloodstream so they can be removed from the body. While carrying nourishment to all cells.
The Importance & Function
The lymph system transports lymphocytes, monocytes and plasma cells (all immune cells produced by the thymus gland and bone marrow), so our immune system relies heavily on healthy, functioning lymph pathways. The lymphatic system also helps to absorb and transport fatty acids and remove excess fluid from body tissues. Many often think of this system being crucial in chronic diseases such as cancer, but each function is equally important. For example, the process of removing excess fluid is crucial because water, proteins and other substances are constantly leaking into the surrounding tissues. Without a way to drain the excess fluid, it would build up in the body’s tissues, causing swelling and often inflammation.
Supporting Your Lymphatic System
Sometimes, with increased environmental toxins or an underlying medical condition, the lymphatic system may become blocked or inhibited from carrying out its functions. In essence, it’s not draining or moving in the way it should be. However, there are ways we can support these natural pathways, from lymphatic massage and regular exercise to drinking adequate amounts of water. One of the best, easiest and feel-good ways to support lymphatic drainage is by dry body brushing.
Benefits of Dry Body Brushing
A dry body brush is one of the non-negotiables in my bathroom routine. Small, circular motions over the entire body towards the heart stimulate the lymphatic system to remove any wastes and encourage the flow of lymph. The gentle, circular motions provoke healthy circulation, getting the fluid moving again. For those with any lymphatic congestion, particularly those with thyroid conditions that inhibit a regular flow due to poor micro-circulation, this simple practice can break down any blockages obstructing the pathways. As many causes of thyroid disease are related to autoimmune disorders, supporting the lymphatic system is crucial for ensuring immune cells can be passed through and excess cells are excreted by the body.
This isn’t the only benefit of dry body brushing. Through the stimulating motion, this simple ritual improves circulation and reduces the appearance of cellulite as it has a similar effect to massage. The dry brushing practice stimulates oxygen flow through the body while exfoliating dead skin cells, which aids in firming the skin and increasing energy. As if that wasn’t enough, dry body brushing is a big collagen stimulator, so the increased blood flow leaves you looking radiant and beautiful.
Ultimately, our bodies are built from powerful systems with their own autonomy, however, from time to time we need to give them a little push in the right direction.
Looking for the perfect dry body brush? I’ve just restocked my favourite brand in-store.
Melissa Briggs is an experienced Brisbane based Naturopath with a particular interest in women’s health and thyroid disorders. Need help with your health? Get in touch here.