Sleep hygiene is the term given to the habits, behaviours and environment we set in order to obtain a regular quality night's sleep. If you are someone that struggles with poor sleep quality, insomnia, fatigue, hormone imbalance, weight regulation, inflammation or chronic disease then focusing on your sleep hygiene is a great way to set yourself up for a great night's sleep.
Read MoreIt's no secret that the side effects of living with Hashimoto's disease can be draining in every sense of the word. That's why as a qualified naturopath, I like to draw on the addition of herbal medicine to support the body and manage the many symptoms of this disease. Let’s start by having a look at some of my favourite herbal options for Hashimoto's disease management.
Read MoreThe first step in supporting the thyroid is interpreting thyroid blood test results. Learn why TSH is not the only marker for thyroid dysfunction and why its important to understand the role reverse T3 plays.
Read MoreThe first step in supporting the thyroid is interpreting thyroid blood test results. Learn why TSH is not the only marker for thyroid dysfunction and why its important to understand your own thyroid test results.
Read MoreWe’re all different, so it makes sense that our ideal diet would be different too…This is exactly what the Autoimmune Protocol does for those burdened with disease. It’s a passion of mine, so I created a beginners guide that breaks down exactly what we do with this treatment!
Read MoreWe all want to wake up and feel beautiful, radiant and confident in our own skin. While we should be able to do this without a second thought, regardless of colour or texture, sometimes underlying conditions or shifts in the body can get in the way of our beautiful glow and spirit.
Read MoreIodine is an essential trace mineral integral for the formation of thyroid hormones, which are needed for growth and development and metabolic processes throughout the body.
Read MoreThere is a strong connection between the thyroid and gut health. Studies have shown that low thyroid hormone production can lead to leaky gut and impaired digestive health can impair thyroid function. Optimal digestion supports a reduction in the antibodies associated with autoimmune conditions such as Hashimoto's and Graves.
Read MoreUnderstand the complexities of a condition known as SIBO and how it can be a driving factor in thyroid conditions.
Read MoreSunday afternoon comes around, it’s exfoliation time. Out come the mits, the coffee scrubs and all the buffering machines. But there’s one tool you shouldn’t be saving just for Sundays…
Read MoreWe’re all trying our best to live clean, green lives. It’s one thing that we know is beneficial for our overall health. Only, these days the world we live in makes it harder to escape them. Environmental toxin exposure is concerning; from the food we eat and the water we drink to the products we clean our bodies and homes with. More often than not they’re laden with high doses of toxins that have devastating effects on our health in the long-run.
Read MoreThe thyroid gland is a powerhouse in the human body. But because a lot of it’s magic happens behind the scenes in the endocrine (hormonal) system, when things go wrong they can be hard to pick up on. There are a few telltale signs that we tend to think nothing of, but when they begin to arise collectively (or sometimes on their own), they begin to point to a thyroid problem.
Read MoreMaybe you haven’t even realised all of the amazing things that your thyroid gland does for you each day, but maintaining good health in this gland is essential for your wellbeing.
Read MoreIodine is an essential trace mineral integral for the formation of thyroid hormones, which are needed for growth and development and metabolic processes throughout the body.
Read MoreIn today's day and age we are working longer hours, not getting enough sleep and turning to coffee and sugar to push through the exhaustion. Only to wake up the next day and do it all over again. This my friend, is a recipe for burnout.
Burnout otherwise known as adrenal fatigue, is a chronic negative response caused by excessive and prolonged stress. Burnout is a state of emotional, physical, and mental exhaustion and occurs when you feel overwhelmed, emotionally drained, and unable to cope with the constant demands of life.
Read MoreAcne is a condition that is commonly thought of as a condition only affecting adolescents. However up to 51% of women between the ages 20-29 and 26% of women between 40-49 also suffer from this condition.
Acne is caused by multiple factors such as increased sebum secretion, inflammation, follicular keratinization, and Propionibacterium acnes. For many women, acne can be a debilitating condition that can have a huge impact on mental wellbeing.
The pathogenesis of acne in adult women can be quite complex and isn't always due to hormonal imbalances. So I am going to share with you the top contributing factors to be aware of.
Read MoreYou may have heard of a particular nutritional “fad” at present called seed cycling to promote healthy hormones. This is certainly something I get asked about often in my practice.
So I thought I would share with you exactly what seed cycling is, what the research says, how to implement seed cycling and what to expect when you do.
Read MoreFeeling stressed or overwhelmed? Your not alone. In fact 26% of Australian experience moderate to severe stress on a daily basis. In addition, stress often accompanied by feelings of anxiety and depression.
Whether it's the demands of deadlines at work, juggling after-school activities for the kids, or financial pressures that come with the ever increasing cost of living, all while trying to maintain some kind of social life. We all experience some form of stress.
What's more, this often leads us to neglect our own health to meet the needs of everyone around us. In a time where we really need to be supporting and nourishing our bodies.
So how can you reduce your stress? I am here to show you 6 of the best self care rituals you can incorporate easily into your day to reduce stress.
Read MoreOver the last few decades, we have all become much more open to educating ourselves on our health. From natural remedies to the art of mindfulness, there has been a movement away from the need for synthetic medications, and the adoption of a more holistic approach to our health.
With more options available today for healthcare than ever before, and sometimes a blur between the lines in what each of them do, I’m here to demystify and dive into the main differences between two commonly confused professions - naturopaths and dietitians.
So. Let’s sharp-shoot summarise what they do, why and when you should see them, and how they can help you on your journey towards better health.
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