The first step in supporting the thyroid is interpreting thyroid blood test results. Learn why TSH is not the only marker for thyroid dysfunction and why its important to understand the role reverse T3 plays.
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The first step in supporting the thyroid is interpreting thyroid blood test results. Learn why TSH is not the only marker for thyroid dysfunction and why its important to understand your own thyroid test results.
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We’re all different, so it makes sense that our ideal diet would be different too…This is exactly what the Autoimmune Protocol does for those burdened with disease. It’s a passion of mine, so I created a beginners guide that breaks down exactly what we do with this treatment!
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Having a hard time waking up in the morning? Feel like you only had 2 hours sleep when you had 8?
Sleep issues are one of the most common symptoms of thyroid disorders, resulting in up to 30% of cases.
Both hypo and hyperthyroidism can result in disrupted sleep and insomnia. The catch 22? Good quality sleep is vitally important for thyroid patients to help combat fatigue, brain fog and other symptoms.
So what easy streps can be taken to start improving sleep? Here are a few recommendations.