What Is Sleep Hygiene?

Sleep hygiene is the term given to the habits, behaviours and environment we set in order to obtain a regular quality night's sleep. If you are someone that struggles with poor sleep quality, insomnia, fatigue, hormone imbalance, weight regulation, inflammation or chronic disease then focusing on your sleep hygiene is a great way to set yourself up for a great night's sleep.

Understanding Reverse T3 & Thyroid Dysfunction

The first step in supporting the thyroid is interpreting thyroid blood test results. Learn why TSH is not the only marker for thyroid dysfunction and why its important to understand the role reverse T3 plays.

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How To Interpret Your Thyroid Results

The first step in supporting the thyroid is interpreting thyroid blood test results. Learn why TSH is not the only marker for thyroid dysfunction and why its important to understand your own thyroid test results.

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A Beginners Guide to the Autoimmune Paleo Protocol

We’re all different, so it makes sense that our ideal diet would be different too…This is exactly what the Autoimmune Protocol does for those burdened with disease. It’s a passion of mine, so I created a beginners guide that breaks down exactly what we do with this treatment!

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Could Your Thyroid Be Responsible for Your Acne?

We all want to wake up and feel beautiful, radiant and confident in our own skin. While we should be able to do this without a second thought, regardless of colour or texture, sometimes underlying conditions or shifts in the body can get in the way of our beautiful glow and spirit.

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6 Common Nutrient Deficiencies in Hashimoto’s

Iodine is an essential trace mineral integral for the formation of thyroid hormones, which are needed for growth and development and metabolic processes throughout the body.

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The SIBO-Thyroid Link

Understand the complexities of a condition known as SIBO and how it can be a driving factor in thyroid conditions.

Skin Health From The Inside Out

Skin is your body’s largest organ, accounting for as much as 16% of your body weight. Inch by inch, your skin adds up to an impressive 22 square feet. What you might not realize about this hard-working organ is that it is also constantly renewing itself—at a rate of about 30,000-40,000 cells per minute. And it does this for decades.

Omega 3's DHA And Vitamin D: Why They're So Important In Pregnancy

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