Posts tagged cortisol
How Stress Impacts The Female Reproductive System

It’s the beginning of the year and as we all settling back into work and life the pressures and stress can begin to creep up again. 

Female reproductive health is an area I work a lot with in clinic and a very common theme with many of my clients is the impact stress has on the female reproductive system.

Before we get into how stress impacts sex hormones I really want to get to the core of what stress is and how it can present itself.

 Stress is defined as “a state in which homeostasis is threatened or perceived to be threatened.” 

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gut health, hormones, womens healthMelissa BriggsElixir Naturopathywomens health, hormones, city cave, brisbane, paddington, rosalie, milton, brisbane naturopath, health, balance hormones, elixir naturopathy, melissa briggs, endeavour college of natural therapies, nutritionist, brisbane nutritionist, gut health, stress, stressed out, relaxation, relax, how stress affects hormones, stress reduction, mindfullness, 2019, new year, work stress, female health, female reproductive health, fertility, infertility, pcos, endometriosis, thyroid, underachieve thyroid, overactive thyroid, sex hormones, oestrogen, progesterone, PMS, low libido, low sex drive, physical stress, emotional stress, environmental stress, nervous system, ins dominance, sns dominanace, sympathetic nervous system, parasympathetic nervous system, amygdala, hypothalamus, pituitary, HPA axis, HPO axis, HPT axis, breast and digest, fight or flight, digestion, reproductive function, adrenals, adrenal deficiency, fatigue, weight gain, emotional, adrenaline, cortisol, high cortisol, palpitations, blood sugar, hypertension, cardiovascular disease, nutrient deficencies, insulin resistance, hypoglycaemic, anxiety, depression, sleep disturbances, insomnia, sleep problems, type 2 diabetes, memory problems, low concentration, LH, FSH, luteinising hormone, follicular stimulating hormone, testosterone, glucocorticoids, irregular periods, irregular menstruaiton, polycystic ovarian syndrome, food as medicine, exercise, endorphins, healthy fats, protein, refined sugars, simple carbohydrates, fruit, vegetables, inflammation, electronic devices, contant checker, technology addiction, family, loved ones, happiness, happy hormones, DUTCH test, precision analytical, DUTCH test practitioner, hormone testing, dutch complete, dutch plus, RN Labs, naturopath, stress and anxiety, city cave paddington, city cave naturopath, city cave practitioner, paddington naturopath, milton naturopath, elixir, life, rosalie naturopath, thyroid problems, hormone problems, psm, stress management, stress and hormones, Brisbane paddington naturopath, Brisbane thyroid naturopath, Brisbane digestion naturopath, Brisbane immunity naturopath, Brisbane stress fatigue naturopath, Brisbane gut health naturopath, Brisbane online naturopath, Brisbane naturopath, Brisbane fertility naturopath, brisbane hormone naturopath, brisbane acne naturopath, Brisbane hormone naturopath, Brisbane natural health practitionerComment
Why We All Need Magnesium

Magnesium is one of my favourite nutrients.

I fist became acquainted with magnesium back when I was a first year naturopath student. 

I used to consume coffee like it was going out of fashion in order to get me through assignments, deadlines and full time work. Until that is, I learned about magnesium.

You see coffee consumption actually works against the body when we are stressed, not only does it increase the excretion of B vitamins required to help combat stress, but it also triggers cortisol release.

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Stress & Thyroid Health

Stress has become common place in our day to day lives. Whether it be associated with work, money, family, or something else, stress can have a massive impact on our lives.
While short burst of stress are actually good for you, chronic long term stress has been clinically proven to cause a vast array of negative effects on health including thyroid health.

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gut health, thyroid, thyroid health, stressMelissa BriggsElixir Naturopathystress, thyroid, thyroid health, work stress, adrenals, adrenaline, cortisol, stress hormones, hormones, t4, t3, hypothyroid, hyperthyroid, graves disease, hashimotos, thyroid disease, hypothalamus, pituitary, metabolism, enzymes, nutrition, nutrients, nutritional medicine, naturopathy, naturopathic medicine, brisbane, brisbane naturopath, health, wellbeing, natural health, oestrogen, gut health, digestion, tbg, tyrosine, selenium, b vitamins, diet, stress management, milton, paddington, rosalie, rosalie naturopath, elixir naturopathy, melissa briggs, strass and thyroid, thyroid problems, paddington naturopath, milton naturopath, city cave, city cave paddington, city cave naturopath, fatigue, unexplained weight gain, unexplained weight loss, sensitivity to cold temperature, hair loss, weakness, ibs, abdominal pain, bloating, gas, constipation, diarrhoea, poor appetite, goitre, bought dry skin, anxiety, depression, heart palpitations, memory loss, irregular periods, heavy periods, high cholesterol, stress and thyroid, stress and female reproductive health, Brisbane paddington naturopath, Brisbane thyroid naturopath, Brisbane digestion naturopath, Brisbane immunity naturopath, Brisbane stress fatigue naturopath, Brisbane gut health naturopath, Brisbane online naturopath, Brisbane naturopath, brisbane hormone naturopath, brisbane acne naturopath, brisbane naturopathy, brisbane natural health practitioner, Brisbane fertility naturopath, thyroid naturopath, brisbane thyroid naturopath, East Brisbane, East Brisbane naturopath, East Brisbane nutritionist
6 Links Between The Thyroid & Hair Loss

There are many different causes for hair loss through out life, such as post childbirth or through menopause for women and most men will lose some hair by the time they reach adulthood. But while some hair loss is considered normal, excessive prolonged loss is not. 

Of the many health conditions that can cause excessive hair loss and thinning, thyroid conditions are one of the most common. Severe and unmanaged hypothyroidism and hyperthyroidism can both result in hair loss, thinning or even balding. 

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