Posts tagged exercise and stress reduction
7 Ways to Banish Burnout
7 Ways to Banish Burnout

In today's day and age we are working longer hours, not getting enough sleep and turning to coffee and sugar to push through the exhaustion. Only to wake up the next day and do it all over again. This my friend, is a recipe for burnout.

Burnout otherwise known as adrenal fatigue, is a chronic negative response caused by excessive and prolonged stress. Burnout is a state of emotional, physical, and mental exhaustion and occurs when you feel overwhelmed, emotionally drained, and unable to cope with the constant demands of life.

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hormones, stress, thyroid, thyroid health, women's health, fatigueMelissa BriggsElixir Naturopathy burnout, adrenal health, adrenal fatigue, adrenals, adrenal fatigue naturopath, naturopath, brisbane naturopath, city cave naturopath, city cave, city cave pracitioner, city cave paddington, melissa briggs naturopath, elixir naturopathy, elixir natural health, elixir, endeavour college of natural health, brisbane naturopathy, brisbane nutritionist, naturopath brisbane, womens health naturopath, womens health, exhaustion, fatigue, stress, chronic stress, vitamin d and fatigue, adaptogenic herbs, adaptogens and stress, insomnia and stress, difficulty getting to sleep, sugar cravings, salt cravings, lack of motivation, brain fog, irritability, depression, anxiety, low mood, lethargic, weight gain, belly fat, dizziness, insulin resistance, blood sugar dysregulation, low libido, hormones, hormone imbalance, hormone naturopath, hormone testing, adrenal fatigue testing, thyroid testing, microba, dutch test, dutch test practitioner, dutch test practitioner brisbane, nutrition and adrenal fatigue, sleep problems, health, healthy fats, protein, protein and fatigue, reduce stress, stress reduction, exercise and stress reduction, yoga for health, mindfullness, burn out, adrenal deficiency, yoga for adrenal health, nutrition for health, chronic inflammaiton, waking unrefreshed, abdominal weight gain, Brisbane stress fatigue naturopath, Brisbane naturopath, Brisbane paddington naturopath, Brisbane digestion naturopath, brisbane hormone naturopath, brisbane natural health practitioner, Brisbane gut health naturopath, Brisbane online naturopath, Brisbane immunity naturopath, Brisbane thyroid naturopathComment
6 Daily Self Care Rituals to Reduce Stress
6 Daily Self Care Rituals to Reduce Stress

Feeling stressed or overwhelmed? Your not alone. In fact 26% of Australian experience moderate to severe stress on a daily basis. In addition, stress often accompanied by feelings of anxiety and depression. 

Whether it's the demands of deadlines at work, juggling after-school activities for the kids, or financial pressures that come with the ever increasing cost of living, all while trying to maintain some kind of social life. We all experience some form of stress. 

What's more, this often leads us to neglect our own health to meet the needs of everyone around us. In a time where we really need to be supporting and nourishing our bodies.

So how can you reduce your stress? I am here to show you 6 of the best self care rituals you can incorporate easily into your day to reduce stress.

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fatigue, health, hormones, naturopathy, stress, thyroid, thyroid health, women's healthMelissa BriggsElixir Naturopathystress reduction, stress, Stress management, relaxation, meditation, meditation for stress, practicing gratitude, exercise and stress reduction, exercise, herbal tea, herbal tea for anxiety, herbal tea for depression, herbal tea for stress, breath techniquies, nadi shodhana, alternate nostril breathing, sympathetic nervous system, parasympathetic nervous system, sympathetic nervous system dominance, sns dominanace, nutrition, nutrition for stress management, caffeine and stress, refined sugar and stress, alcohol and depression, alcohol and stress, alcohol and health, artificial sweeteners and stress, self care, self care rituals, self care rituals for stress relief, self care rituals for stress reduction, elixir naturopathy, melissa briggs, melissa briggs naturopath, city cave, city cave paddington, paddington naturopath, paddington queensland, brisbane nutritionist, brisbane natruopath, brisbane natural health practitioner, natural health practitioner, herbal medicine, naturopathy for stress, brisbane hormone naturopath, Brisbane digestion naturopath, brisbane acne naturopath, Brisbane hormone naturopath, Brisbane stress fatigue naturopath, brisbane naturopath, Brisbane naturopath, Brisbane gut health naturopath, Brisbane online naturopath, Brisbane immunity naturopath, Brisbane paddington naturopath, Brisbane thyroid naturopath, naturopath brisbane, dutch test practitioner, adrenal fatigue naturopath, Brisbane natural health practitionerComment