Posts tagged zinc
Have Acne Prone Skin? Here are 4 Foods to Avoid

One of the most common questions I receive on a day-to-day basis is this: Why do so many of us still suffer from breakouts as adults? And what foods should we avoid to prevent acne?

I get it. Because nothing wreaks havoc on our confidence quite like having bad skin.

While hormones and stress are certainly the top factors that throw off the normal balance of your skin, the food we eat, and our diet can also have a massive impact on the appearance of acne. After all, as the saying goes – true beauty begins from the inside, out.

So in this blog, I’m going to dive into the 4 foods that are most likely to aggravate your skin and clear up the ever-muddy waters related to what we put in our bodies and highlight how you can best align your diet with the overall health of your skin.

Read More
6 Links Between The Thyroid & Hair Loss

There are many different causes for hair loss through out life, such as post childbirth or through menopause for women and most men will lose some hair by the time they reach adulthood. But while some hair loss is considered normal, excessive prolonged loss is not. 

Of the many health conditions that can cause excessive hair loss and thinning, thyroid conditions are one of the most common. Severe and unmanaged hypothyroidism and hyperthyroidism can both result in hair loss, thinning or even balding. 

Read More
thyroid, thyroid health, hair lossMelissa BriggsElixir naturopathythyroid, thyroid disease, hypothyroid, hyperthyroid, hashimotos, graves disease, autoimmune disease, autoimmunity, immunity, immune health, elixir naturopathy, melissa briggs, naturopathy, natural health, health, wellbeing, brisbane, brisbane naturopath, milton, rosalie, paddington, hair loss, excessive hair loss, hypochlorhydria, iron deficiency, burping, bloating, heart burn, constipation, indigestion, eczema, acne, psoriasis, dermatitis, brittle nails, food sensitivities, food allergies, cognition, poor memory, memeory, sibo, candida, parasite, iron deficiencyzinc, zinc, iron deficinecy, b12, herbal medicine, nutrition, nutritionist, bitter foods, bitters, fluids, water, medication, anxiety, dizziness, insomnia, heart palpitations, low ferritin, iron stores, blood sugar dysregulation, blurred vision, sweating, nervousness, shaking, weakness, t4, t3, antibodies, insulin resistance, hormones, hormone imbalances, endocrine health, xenoestrogens, mood, perimenopause, thyroxine binding globulin, tbg, mood swings, stress, cortisol, cortisone, adrenals, adrenal health, adrenaline, enzymes, panic attack, irritability, chest pain, thyroid function, paddington naturopath, milton naturopath, rosalie naturopath, city cave, city cave paddington, city cave naturopath, thyroid problems, thyroid and hair loss, what causes hair loss, Brisbane naturopath, Brisbane paddington naturopath, Brisbane thyroid naturopath, Brisbane digestion naturopath, Brisbane immunity naturopath, Brisbane stress fatigue naturopath, Brisbane gut health naturopath, Brisbane online naturopath, brisbane hormone naturopath, brisbane acne naturopath, brisbane naturopathy, Brisbane fertility naturopath, dutch test practitioner, dutch test practitioner brisbane, East Brisbane, East Brisbane naturopath, brisbane thyroid naturopath