We’re all trying our best to live clean, green lives. It’s one thing that we know is beneficial for our overall health. Only, these days the world we live in makes it harder to escape them. Environmental toxin exposure is concerning; from the food we eat and the water we drink to the products we clean our bodies and homes with. More often than not they’re laden with high doses of toxins that have devastating effects on our health in the long-run.

March is Endometriosis awareness month. A month to shine a light on this debilitating disease which affects 1 in 10 womens and with an estimates 176 million cases world wide.

Endometriosis is a chronic disease in which endometrial like tissue, usually found lining the uterus (endometrium), grows outside the uterus. While this abnormal growth is often found surrounding the ovaries and fallopian tubes or within the peritoneal (abdominal) cavity, in some advanced cases it has also been found in the lungs and brain.

Did you spend your childhood like most of us in the backyard or local swimming pool?

I remember growing up spending most mornings & afternoons at swimming training. But did you know Chlorine can be detrimental to thyroid health?