Posts tagged dairy and acne
Causes of Adult Onset Acne
Causes of Adult Onset Acne

Acne is a condition that is commonly thought of as a condition only affecting adolescents. However up to 51% of women between the ages 20-29 and 26% of women between 40-49 also suffer from this condition.

Acne is caused by multiple factors such as increased sebum secretion, inflammation, follicular keratinization, and Propionibacterium acnes. For many women, acne can be a debilitating condition that can have a huge impact on mental wellbeing.

The pathogenesis of acne in adult women can be quite complex and isn't always due to hormonal imbalances. So I am going to share with you the top contributing factors to be aware of. 

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acne, gut health, hormones, women's healthMelissa BriggsElixir Naturopathy acne, acne prone skin, natural remedy for acne, natural treatment of acne, dairy and acne, sugar and acne, hormones, hormone testing, hormone problems, hormonal acne, hormonal imbalance, skin care, skin care for acne, gut health, gut bacteria, gut brain connection, gut skin axis, gut health and acne, gut health and food intolernaces, probiotics and gut health, constipation, constipation and acne, lps, lps toxins, leaky gut, leaky gut and acne, inflammation, anti inflammatory diet, post pill rebound acne, insulin like growth factor 1, androgens, androgenic acne, adult onset acne, elixir natural health, elixir naturopathy, elixir, natural health practitioner, brisbane nutritionist, brisbane, brisbane naturopath, city cave, city cave naturopath, city cave paddington, paddington naturopath, paddington queensland, womens health, womens health naturopath, skin health, inspire skin therapies, organic skin care, endeavour college of natural health, melissa briggs naturopath, melissa briggs, Brisbane naturopath, brisbane hormone naturopath, Brisbane digestion naturopath, brisbane naturopathy, brisbane natural health practitioner, Brisbane gut health naturopath, Brisbane stress fatigue naturopath, Brisbane online naturopath, Brisbane immunity naturopath, Brisbane thyroid naturopath, Brisbane paddington naturopath, naturopath brisbane, dutch test practitionerComment
Have Acne Prone Skin? Here are 4 Foods to Avoid
Have Acne Prone Skin? Here are 4 Foods to Avoid

One of the most common questions I receive on a day-to-day basis is this: Why do so many of us still suffer from breakouts as adults? And what foods should we avoid to prevent acne?

I get it. Because nothing wreaks havoc on our confidence quite like having bad skin.

While hormones and stress are certainly the top factors that throw off the normal balance of your skin, the food we eat, and our diet can also have a massive impact on the appearance of acne. After all, as the saying goes – true beauty begins from the inside, out.

So in this blog, I’m going to dive into the 4 foods that are most likely to aggravate your skin and clear up the ever-muddy waters related to what we put in our bodies and highlight how you can best align your diet with the overall health of your skin.

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hormones, naturopathyMelissa BriggsElixir Naturopathyacne, cystic acne, hormonal acne, hormone imbalance, natural health, natural treatment of acne, nutrition for acne, foods to avoid in acne, acne prone skin, dairy and acne, refined carbohydrates and acne, sugar and acne, coffee and acne, caffeine and acne, essential fatty acids, EFA's and acne, omega 6, omega 6 and acne, testosterone, gut health and acne, zinc, fat soluble vitamins, fibre, omega 3 and acne, omega 3, skin care, natural remedy for acne, nutrition, nutritional medicine, nutritionist, brisbane nutritionist, nutrition for health, detoxification, liver funciton, liver and acne, city cave, city cave naturopath, city cave pracitioner, city cave paddington, paddington naturopath, brisbane naturopathy, brisbane naturopath, endeavour college, elixir naturopathy, elixir natural health, elixir, melissa briggs, melissa briggs naturopath, womens health, hormones, hormone problems, hormone testing, DUTCH test, dutch testing, DUTCH test practitioner, Brisbane paddington naturopath, Brisbane naturopath, brisbane acne naturopath, brisbane hormone naturopath, Brisbane digestion naturopath, Brisbane stress fatigue naturopath, Brisbane thyroid naturopath, Brisbane gut health naturopath, Brisbane online naturopath, Brisbane fertility naturopathComment