Posts tagged cardiovascular disease
How Stress Impacts The Female Reproductive System
How Stress Impacts The Female Reproductive System

It’s the beginning of the year and as we all settling back into work and life the pressures and stress can begin to creep up again. 

Female reproductive health is an area I work a lot with in clinic and a very common theme with many of my clients is the impact stress has on the female reproductive system.

Before we get into how stress impacts sex hormones I really want to get to the core of what stress is and how it can present itself.

 Stress is defined as “a state in which homeostasis is threatened or perceived to be threatened.” 

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gut health, hormones, womens healthMelissa BriggsElixir Naturopathywomens health, hormones, city cave, brisbane, paddington, rosalie, milton, brisbane naturopath, health, balance hormones, elixir naturopathy, melissa briggs, endeavour college of natural therapies, nutritionist, brisbane nutritionist, gut health, stress, stressed out, relaxation, relax, how stress affects hormones, stress reduction, mindfullness, 2019, new year, work stress, female health, female reproductive health, fertility, infertility, pcos, endometriosis, thyroid, underachieve thyroid, overactive thyroid, sex hormones, oestrogen, progesterone, PMS, low libido, low sex drive, physical stress, emotional stress, environmental stress, nervous system, ins dominance, sns dominanace, sympathetic nervous system, parasympathetic nervous system, amygdala, hypothalamus, pituitary, HPA axis, HPO axis, HPT axis, breast and digest, fight or flight, digestion, reproductive function, adrenals, adrenal deficiency, fatigue, weight gain, emotional, adrenaline, cortisol, high cortisol, palpitations, blood sugar, hypertension, cardiovascular disease, nutrient deficencies, insulin resistance, hypoglycaemic, anxiety, depression, sleep disturbances, insomnia, sleep problems, type 2 diabetes, memory problems, low concentration, LH, FSH, luteinising hormone, follicular stimulating hormone, testosterone, glucocorticoids, irregular periods, irregular menstruaiton, polycystic ovarian syndrome, food as medicine, exercise, endorphins, healthy fats, protein, refined sugars, simple carbohydrates, fruit, vegetables, inflammation, electronic devices, contant checker, technology addiction, family, loved ones, happiness, happy hormones, DUTCH test, precision analytical, DUTCH test practitioner, hormone testing, dutch complete, dutch plus, RN Labs, naturopath, stress and anxiety, city cave paddington, city cave naturopath, city cave practitioner, paddington naturopath, milton naturopath, elixir, life, rosalie naturopath, thyroid problems, hormone problems, psm, stress management, stress and hormones, Brisbane paddington naturopath, Brisbane thyroid naturopath, Brisbane digestion naturopath, Brisbane immunity naturopath, Brisbane stress fatigue naturopath, Brisbane gut health naturopath, Brisbane online naturopath, Brisbane naturopath, Brisbane fertility naturopath, brisbane hormone naturopath, brisbane acne naturopath, Brisbane hormone naturopath, Brisbane natural health practitionerComment
Why We All Need Magnesium
Why We All Need Magnesium

Magnesium is one of my favourite nutrients.

I fist became acquainted with magnesium back when I was a first year naturopath student. 

I used to consume coffee like it was going out of fashion in order to get me through assignments, deadlines and full time work. Until that is, I learned about magnesium.

You see coffee consumption actually works against the body when we are stressed, not only does it increase the excretion of B vitamins required to help combat stress, but it also triggers cortisol release.

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gut health, digestion, nutritionMelissa BriggsElixir Naturopathymagnesium, hormones, gut health, digestion, b vitamins, vitaimines, stress, health, wellbeing, elixir naturopathy, melissa briggs, naturopath, naturopathy, brisbane naturopath, milton, rosalie, rosalie naturopath, nutrition, nutritional medicine, naturopathic meidicne, coffee, headaches, anxiety, adrenal fatigue, fatigue, digestive problems, metabolic syndrome, weight gain, magnesium deficiency, cortisol, hypertension, diabetes, osteoporosis, heat attack, constipation, depression, chronic fatigue, sfs, hormone imbalance, insomnia, cravings, rdi, vegetables, alcohol, muscle cramp, restless leg sydrome, sleep disturbance, facial tic, eye twitch, memory, irritability, sports, sports recovery, thyroid, thyroid health, tsh, calm, vitamin d, bone health, magnesium citrate, amino acid chelate, transdermal, health professional, herbal medicine, magnesium orotate, magnesium threonate, chelate, magnesium absorption, best form of magnesium, magnesium for health, magnesium benefits, naturopath brisbane, magnesium for thyroid health, thyroid funciton, endeavour college, natural health, city cave, city cave paddington, city cave naturopath, paddington naturopath, milton naturopath, elixir, pms, premenstrual headaches, premenstrual cramps, period pain, healthy hormones, paddington, brisbane, brisbane naturopathy, womens health, hormone imbalances, cardiovascular disease, poor memory, city cave pracitioner, milton naturpath, magnesium chloride, magnesium salts, magnesium bath, Brisbane paddington naturopath, Brisbane thyroid naturopath, Brisbane digestion naturopath, Brisbane immunity naturopath, Brisbane stress fatigue naturopath, Brisbane naturopath, Brisbane gut health naturopath, Brisbane online naturopath, Brisbane fertility naturopath, brisbane acne naturopath, brisbane hormone naturopath, brisbane natural health practitioner, brisbane nutritionist, dutch test practitioner, dutch test practitioner brisbane, East Brisbane, East Brisbane naturopath, East Brisbane nutritionist, brisbane thyroid naturopath, thyroid naturopath